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Four Ways to Curb Food Cravings
As we enter the season notorious for weight gain and overeating, I wanted to address a topic with which most people are all too familiar: Food cravings. Food cravings are usually a very strong signal...
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6 Everyday Habits That Keep Your Bones Healthy
Some loss of bone density is normal with aging, but there are factors that speed mineral loss from the bones or impede bone repair and rebuilding. Here are six simple habits you can adopt in your...
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Acid Forming and Alkalizing Food
Discover which common foods are acid-forming and alkalizing Over-acidity in the body comes from consuming too many acid-forming foods and not enough alkalizing foods. Below is a brief list of the most...
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The Real Secret for Elimination of Acne
Most everyone can relate to acne since we all likely had some degree of it as adolescents. However, it plagues about half of us into adulthood. We know the routine: scrupulous face washing, avoidance...
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Stomach Cancer Prevention
Stomach cancer strikes about one million people each year. It is especially common in other parts of the world – in Asia, in particular – and it was something we thought we did not have to worry about...
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The Secret To Alleviating Pain Without Prescriptions
Pain can be more than inconvenient and unpleasant—it can be downright dreadful. But whether you have chronic neck or back pain, arthritic joints, an acute sports injury, or a lingering sprain or...
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Can Getting Enough Sleep Help With Flu Prevention?
Getting a good night’s sleep is one of the best ways to protect yourself against the flu this winter. Unfortunately, the struggle to get a good night’s sleep is an exhausting battle shared by many....
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Kill Vs. Fish Oil
Recently, I was reading that krill oil sales are up by 43%. I’m not surprised. While I’m still a big fan of fish oil, krill oil for is a highly-bioavailable omega-3s. So, what is krill? They’re tiny...
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Check You Thyroid Function At Home
Learn about this accurate at-home method for checking proper thyroid function One of the simplest and most accurate methods to check for proper thyroid function was discovered by Dr. Broda Barnes....
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6 Ways to OverCome Holiday Stress
Thanksgiving will be here in a day, kicking off the official start of the holiday season. And although the upcoming weeks are an opportunity to enjoy the fellowship of family and friends, it is also a...
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Chill Out With GABA
Holidays are filled with stress. There’s shopping to get done in crowded stores, long lines at the airport, and family members (you know the ones) who add a bit of unwelcome drama at holiday...
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Our Digestive System and How It Works
The digestive system. The digestive system is made up of the digestive tract—a series of hollow organs joined in a long, twisting tube from the mouth to the anus—and other organs that help the body...
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Give Natural Flu help a Try This Season
When it comes to colds and flu, prevention is the best medicine. But sometimes the most diligent efforts fail and you catch a cold or flu bug anyway. The first thing most people do when they...
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Which Probiotic Bacteria Strains Offer the Most Digestive Benefits?
Find out which types of beneficial bacteria you definitely want in your probiotic supplement There are many strains of probiotic (beneficial) bacteria that will boost your digestive health—and overall...
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Outsmart Your Body’s Response To Holiday Goodies
The holiday season is in full swing, including feasts, festivities, and frenzied activity. To make it through the rest of the month with your sanity—and your waistline—intact, keep in mind that it’s...
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Got Stress? Get a Grip On It
Nobody enjoys the pounding headache, tightened chest or queasy stomach that can accompany stress, but it’s easy to overlook those warning signs, especially if you’re bogged down with family, work,...
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Oral Health and Cancer Is There a Connection?
Researchers recently linked dental plaque to premature death from cancer. The oral health and causes of death of 1,390 individuals was documented from 1985–2009. Those with the highest amounts of...
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10 Reasons to Incorporate Green Tea Into Your Dail Routine
Of the billions of gallons of tea consumed by Americans every year, 80 percent of it is black, and about 20 percent is green. Tea leaves are rich in polyphenols, which have medicinal properties. While...
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Foods You Must Avoid for Weight Loss
Learn which three foods you must avoid if you want to lose weight successfully The worst diet devastators are sugar, high-fructose corn syrup, and white flour, and they should be avoided at all costs...
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What Can I Do To Control Hypoglycemia?
The trace mineral chromium may help you control your hypoglycemia with diet. Simply put, chromium is necessary for your liver to produce a substance called the glucose tolerance factor (GTF). GTF is...
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